Intentional movement for your Brain

What is Novelty Dots?

Novelty Dots offers intentional movement for your Brain to pay attention to.

Rather than mindless or programmed movement, holding your intention on a novel movement; excites and engages more of your brain, which can help with greater balance, coordination, performance, and overall body awareness.

Within Novelty Dots are over 50 exercises, covering 9 categories, all adjustable to your unique personal ability.
So if you’re ready for intentional movement for your brain, then click the link to begin your free 14 day trial.

What do you get with Novelty Dots?

When you subscribe to Novelty Dots, you gain access to a comprehensive tool designed to enhance your brain-body connection:

Extensive Content Library: Over 50 unique exercises spanning 9 categories of input, to ensure constant novelty and challenge for your brain.

Clear Guidance: Each exercise includes its own introduction and demonstration clip, so you'll always know exactly what to do.

Personalised Workouts: Create custom playlists from our extensive exercise library to suit your specific goals and preferences.

Community Portal: Gain new insights and interact with other users of Novelty Dots.

Track Your Progress: Utilise our built-in interactive global movement test to record your results and track improvements over time

Why use Novelty Dots?

Novelty Dots exercises have you interacting with a Dot or Dots, synchronised to a metronome.

Unlike a traditional exercise program, Novelty Dots is designed to help your brain see its own body with greater clarity.

We achieve this by making the brain pay more attention to what it’s trying to do with its body while interacting with the movements.

The movements fall into three main categories:

Capture: Moving in time to a rhythmic pattern.

Flow: Accurately copying a dot in motion.

React: As the name suggests, reacting to random challenges.

What are the benefits?

Improving balance

control of joints

move with confidence

refines Coordination

quicker reactions

greater performance

body awareness

greater focus

breath control

What others are saying

Giovanna 72

David once explained to me how the brain can help you match finger taping to a metronome.

As someone who has always loved being active, I was surprised at how hard it was to copy what he showed me.

By the next time I trained with him, he’d created some ‘ticking’ exercises on a tablet for me to try and copy.

From then on there seemed to be a new design of dots I’d be asked to try and copy.

With the benefits to my balance and reactions (my favourite as they make me laugh) the tablet exercises have become a weekly part of my training.

I believe in these exercises so much that I even offered to invest if he needed help.

It is amazing to think our chat about finger movements has been a part in David creating Novelty Dots.

Andrew 39

I can have a habit of jumping into exercises like a Jack Russel (100% energy and 20% concentration), so having to match the timing of my movements with what the screen is doing definitely improves my attention to accuracy and control of my movement.

They have added some fun in finding new challenges for my post football battered body.

As a now football coach I can already see how these exercises will be used as a great addition to warming the team up before taking on the opposition.

David 65

II've been exposed to Novelty Dots for long enough to realise I can't safely get any older without it.

My favourite leisure activity is snorkelling and scuba diving. Within a month of starting Novelty Dots I noticed improvement in my ability to feel safe carrying my equipment while traversing slippery rocks to and from where it's deep enough to begin snorkelling or diving.